111025 Tuesday

Strength/Skill Development

Complete 5 rounds of A1/A2:

A1. Clean pull 2-3 reps. Rest 30s

A2. Ring dip 3-5 reps. Add weight as able. Rest 90s

WOD

400m run

24 steps walking lunge (12/leg)

12 toes to bar

200m run

24 box jumps (24/20″)

12 slammers

200m run

24 steps walking lunge

12 toes to bar

400m run

for time.

4 thoughts on “111025 Tuesday

  1. Daniel Smith

    Name CleanPullx? Time BxHt/Slammer

    Ward 175×3 11:57 20/40
    Scott 175×3 13:03 20/25
    MenneM 155×3 11:10 24/30
    Frank 155×3 12:24 24/25
    Chad 255×3 10:01 24/40
    Diane 82×3 14:50 16/10
    Allan 165×3 12:30 24/30
    Amber – 11:00 20/20

    Reply
  2. Daniel Smith

    KK 205×3 13:37 16 30
    Max 175×3 9:30 24 30
    MCK 122×3 14:36 16 20
    Jamie C. 155×5 11:20 24 30
    Shanna – 9:47 20 25

    Reply
  3. Brent

    Ooooffff!
    Nice workout! I’d never messed with Clean Pulls before; and it was good.
    As to the rest… I shall be sore!
    Brent

    Reply

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