A. BTN Press @ 2111; 4-6 reps x 3 sets. Rest 2 minutes b/w each.
B. Touch â€˜n Go Power clean & Jerk: Complete 8-10 reps per set. Start at a weight you are confident you can control for 10 reps touch â€˜n go. Add weight each round as you are able. Rest 2 minutes b/w sets.
AMRAP in 12 minutes of:
20 Double unders
Post best BTNP, C&J and total rounds + partial rounds with KB load & any modifications.