Strength/Skill Development
A. BTN Press @ 2111; 4-6 reps x 3 sets. Rest 2 minutes b/w each.
B. Touch ‘n Go Power clean & Jerk: Complete 8-10 reps per set. Start at a weight you are confident you can control for 10 reps touch ‘n go. Add weight each round as you are able. Rest 2 minutes b/w sets.
WOD
AMRAP in 12 minutes of:
5 pull-ups
10 KBS
20 Double unders
Post best BTNP, C&J and total rounds + partial rounds with KB load & any modifications.
Name BTNP C&J Rds+Reps KB# Bands?
Bill 85 105×8 7 44 -
Ward 95 105×10 5+2 45 -
Denise 55 55×10 6 26 red/blue
Susie 55 55×10 5+15 26 red/blue
Frank 75 105×8 5 44 -
Jeff 85 85×10 5+4 40 red
John K 85 85×10 5+15 31 -
Tom 105 135×6 6+15 70 -
Rustan 105 115×10 8+1 70 -
Brian – 105×8 4 45 red/blue
Dan F 95 115×8 7+19 62 -
Ed 95 125×8 6+2 52 -
Phil 70 65×8 6+15 26 red
Jana 42 52×10 6+1 26 red+purple
Seth 95 100×10 5+15 35 -
Kirk 90 90×8 5+13 45 blue+purple
Peter 80 105×8 6 53 -
Robb 80 105×8 7 44 -
Tony 65 75×8 5 26 blue+purple
Cherie 42 52×8 5+5 26 red
Sojo 95 95×10 6 70 -
Mark 95 95×8 6+8 35 -
Sarah McK 65 80×8 6 30 red+purple
ChristyMoo 65 75×10 5 30 red+blue
KK 95 125×6 5+30 53 -
MCK 42 52×10 5 30 red
Katie 50 80 8 44 -
Robert 105×2 110×10 6+16 62 -
Amber – - 9+5 45 -
Tina 65×4 75×8 7 35 -
George 105 95 6+2 44 -
Dale 105×4 115x10x3 8 53 -
Gordon 75×4 95×8 6 44 -
Brooke S 60×4 95×8 5+1 40 purple
Jamie C 95×4 115×10 5+16 53 -
B. Foster 85×6 6 45 -
Laura 33×6 43×8 5+17 18 purple/red
Shankle 37×6 47×9 7+3 25 blue
Nate 95×5 100×8 5+65 44 red
Callahan 55×2 60×6 7+5 30 blue