111205 Monday “Helen”

Strength/Skill Development

Complete 4 rounds of A1/A2:

A1. Narrow grip high pull @ 2111; 4-6 reps. Rest 60s

A2. Ring push-ups @ 31X1; 4-6 reps. Rest 2 minutes.

WOD

Complete 3 rounds of:

400m run

21 KBS

12 pull-ups

for time.

Helen was last completed in classes on 100707at the old space with the old 400m route.

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4 thoughts on “111205 Monday “Helen”

  1. Daniel Smith

    Name HPx? Time KB/Bands?

    Scott 105×5 13:23 45/-
    Ward 85×6 12:39 52/-
    Frank 55×5 13:21 45/-
    John 95×6 14:18 53/red
    Bill 95×6 13:29 53/-
    Denise 45×6 12:32 25/red+blue
    Susie 45×6 10:50 20/red+blue
    Jeff 75×6 13:37 40/red
    John 90×5 14:27 44/-
    Rustan 95 9:19 53/-
    Phil 52×5 11:51 26/red
    Shilpa 48×4 12:13 25/red
    Kirk 85×4 12:32 35/red+blue
    Peter 65×6 12:45 45/-
    Tony 55×6 14:15 28/red+blue
    Kelly 50×4 13:18 30/blue+purple
    Sarah R 50×6 12:30 30/r+p
    Cherie 55×3 15:10 26/red
    Sarah McK 60×6 15:48 25/r+p
    Dan F 95×4 10:20 53/-
    Tina 60×6/65×3 14:10 35/-
    Anthony 95×6 12:42 44/-
    Max 105×4 9:59 40/-
    MCK 45×6 14:39(row) 30/blue
    Mado 55×6 13:38 30/red

    Reply
  2. Daniel Smith

    Gordon 80×5 14:28 45/red+purple
    Brooke S 70×4 16:47 35/purple
    Robert 75×6 9:47 53/-
    Jess T 60×3 15:11 26/blue
    Nate 95×4 14:45 53/blue
    B. Foster 65×6 10:40 53/-
    Laura 42×5 18:16 18/red+blue
    Shankle 48×4 13:00 25/blue
    R.S. 115×6 11:52 52/-

    Reply

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