Complete 4 rounds of A1/A2:
A1. Narrow grip high pull @ 2111; 4-6 reps. Rest 60s
A2. Ring push-ups @ 31X1; 4-6 reps. Rest 2 minutes.
Complete 3 rounds of:
Helen was last completed in classes on 100707at the old space with the old 400m route.
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