A. DB Single leg Romanian deadlift @ 20Ã—1; 4-6/leg x 4. Rest 30s b/w legs, 2 min b/w sets.
Complete 4 rounds of: 30s work, 30s rest alternating between each of the following exercises in the two couplets. Rest 4 minutes between couplets.
KB Sumo deadlift high-pull (NTE 2/1.5 pood)
DB push-press (NTE 45/35lbs)
Post best DB RDL, total score for each of the two couplets and loads used.
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