120109 Monday “DT”

Strength/Skill Development

Complete 3 rounds of A1/2:

A1. BTNP @ 2111; 4-6 reps

A2. Kettlebell high-pull @ 2111; 4-6 reps

B.Russian box step-ups @ 1010; 8-12/leg x 2 sets. (hold dumbbells) Rest 45s b/w legs.

WOD

Complete 5 rounds of the following for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Use ~70-80% of a multi-rep push-press/push-jerk NTE 155lbs/105lbs.

DT was last completed on 110110.

 

3 thoughts on “120109 Monday “DT”

  1. Daniel Smith

    Name BTNP# RBxSU# WODTime/Wt

    Dan F 100×2 25 10:20/125×1,115×4
    Sojo 95×6 20 5:40/75
    John 95×6 20 6:17/75
    Ward 95×6 20 6:32/75
    Scott 105×5 30 8:47/95
    Ozzie 75×6 25 9:15/65
    Susie 50×6 20 8:55/38
    Frank 65×6 25 6:27/75
    Evan 115×4 44 9:12/125
    Ed 105×4 52 9:45/115
    Tom 115×3 44 9:45/135
    John K 85×6 52 11:05/75
    Shilpa 32×6 15 6:39/32
    Kirk 85×6 20 8:26/75
    Jana 45×4 15 9:40/65
    Seth 110×4 25 9:13/100
    Phil K 85×6 35 10:45/75
    Peter 85×6 30 12:07/115
    Phil 62×5 30 7:40/62
    Mark 65×5 30 6:00/75
    Hans 65×5 20 6:10/65
    Sarah R 45×5 20 5:53/42
    Kelly 45×4 12 6:26/42
    Rebecca 55×4 20 8:50/3@52,2@42
    ChristyMoo 45×6 15 5:38/55
    Tina 55×6 20 8:25/70

    Reply
  2. Daniel Smith

    MCK 45×6 15 7:17/42
    KK 85×6 20 6:45/95
    Robert 85×5 25 9:21/115
    Mado 55×4 15 7:10/55
    Anthony 95×4 35 10:44/115
    Jenni 45×4 15 7:30/60
    Brian T 65×5 15 6:31/55
    Beth 60×5 20 7:25/65
    Brooke S 60×5 20 10:12/85
    Shankle 47×4 10 8:00/42
    Gordon 80×5 25 7:44/80
    Jess T 47×4 20 7:30/57
    Nate 95×5 25 8:53/75
    B. Foster 85×6 35 10:08/95
    Brandon 105×2 25 8:00/95
    R.S. 135×3 35 8:24/135

    Reply

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