Strength/Skill Development
A1. Front squat 8, 6, 4, 2, 2
A2. Bent over DB row @ 21X2; 3-5 x 5.
WOD
AMRAP in 18 minutes of:
5 Pull-ups (Adv: C2B)
10 Box jumps (24/20″)
15 Squats
Post best FS x 8, 6, 4, 2 & total rounds with box height/any modifications.
Name FS 8/6/4/2 Rds/Bx/Bands?
Denise 95 11+12/16/Red+blue
Susie 95 11+12/16/red+blue
John 215 10+5/24/-
Bill 165 10+25/24/-
Frank 165 10+3/24/-
Sojo 95/135/185/235 13+8/24/-
Dan F 185×2, 200x? 14+5/24/-
Ed 225 12+2/24/-
John 125 10+15/20/-
Tom 255 12+4/24/-
Sarah D 140(PR) 10+5/20/red
Peter 175 10+7/19/-
Jana 115×2(PR) 10/20/red+purple
Tom H 155×2 9/20/-
Kirk 120×2 10/20/blue
Katy 65/75/85×3 10+1/16/blue+purple
B. Foster 175 10+9/20/-
Shilpa 100 11+3/10/purple
Sarah R 125×2 12/-/blue+purple
Kelly 125×2 11/16/red+purple
ChristyMoo 125×2 11+12/20/red+blue
Tony 120×1 10+15/20/-
KK 95/125/145/185(PR) 10+10/20/c2b
MCK 92×5 11+1/12/blue
Mado 115×2(PR) 11+5/16/-
Anthony 175 11+7/20/-
Brian T 95 7+5/20/-
Beth 115 8+12/20/2RdsRed6RdsNoBands
Ginna 85 17+5/16/blue
Jenni 125 6+1/20/-
Brooke S 135 7+3/20/purple
Jess T 115 12+24/16/blue+red
Nate 175 11/20/blue
Shankle 95 12+14/16/blue
Brandon 175 13/24/-
Welcome Tom H! Glad to have you in the 7 am!
Congrats Beth! Well done!