Strength/Skill Development
A. Deadlift 8, 6, 4, 2. Rest 3 minutes b/w sets.
WOD
Complete 3 rounds of:
60s work/30s rest at each of the following stations:
Prowler push (140/90lbs. Turn every 20m. 20m = 1 pt. )
Overhead figure 8′s with turns every 20ft. (45/35lbs plate. Every 40ft=1 rep)
Row (Cals)
Sandbag get up right side
Sandbag get up left sidee
Post best DL x 8, 6, 4, 2 & total score.
This workout was last completed on 111114.
Name DLx8/6/4/2 Score
Scott 145/215/265/300 140
Ozzie 115/145/175/205 129
Ginna 135 125
Tina 125/145/165/- 100
Frank 215 117
Ed 325 118
Evan 185/235/265/300/325×1 122
Bryan 185/235/265/300 115
Allan 185/235/265/300 99
Jessica 80/110/120/140 -
KK 135/225/295/345/375×1(PR) 136
Gordon 185/225/255/275×2(PR) 115
Brooke S 165/195/215/225 moved through!
Holland 225 139
Laura 65/95/115/135(PR) 95