WOD
AMRAP in 10 minutes of:
12 DB box step-ups (NTE 25/35#, 24/20″)
200m run
Rest 4 minutes actively
AMRAP in 10 minutes of:
10 Wall balls (20/14lbs, 10′)
5 Toes to bar
Rest 4 minutes actively
AMRAP in 10 minutes of:
Row 250m
15 RKBS (NTE 2/1.5 pood)
Post score for each AMRAP with loads.
Cherie!
5am to some 7am:
https://twitter.com/#!/DanielSmith1022/status/162204915517767683/photo/1
Rest of 7am to most 8am:
https://twitter.com/#!/DanielSmith1022/status/162205001303859200/photo/1
Rest of 8am and 9:30am:
https://twitter.com/#!/DanielSmith1022/status/162205096652972032/photo/1
Clients, give me your feedback! Which do you like better? The pictures of the results or the results typed in?
Typed in. I can’t view the results where you have them posted. (even though I did not post results today)
results typed in.
Typed in!
typed…hard to read in pics
sorry!! I know its easier.
Cannot see ‘em. Perhaps ’cause I don’t participate in the twitter? Type them, por favor.
Typed in.
You know, its too bad there couldn’t be a way to type results into computer, then display results on a screen. That way you could just download results to the site. Or upload, whatever.
typed
Looks like the feedback is unanimous. Thank you, everyone!