Strength/Skill Development
A. Push-press 5, 5, 5, 3, 3, 1, 1. Rest 2 minutes b/w sets.
B. DB Single leg Romanian deadlift @ 20×1; 6-8/leg x 3. Rest 30s b/w legs, 60s b/w sets.
WOD
Complete for time 50, 40, 30, 20, 10 reps of:
Double Unders
Anchored Sit-ups
This workout was last c ompleted on 110808.
Name PPx5/3/1 WODTime/Mods?
Ginna 85 7:07/S
Scott 145/165/175 11:31/D
Sojo 125/165/185 9:13
John 125/165/175 12:22
Steve 65/75/95 14:16
Denise 55/85/95 13:13
Tom 135/165/185 7:54
Rachael ~115 7:59
John 95/105/125 13:13
Mark 115/95/95 9:24
Kirk 115/135/155(PR) 11:11
Diane 58/62/68 11:43
Jana 55/75/95 11:17
Seth 115/145/175 11:17
Peter 95/135/165 11:25/DUs(25,20,15…)
i love annie! sorry i have to miss…i have pinkeye and a meet tomorrow!
Dan F 130shoulderpressPR 7:12
Sarah R 75/95/105 -
Cherie 62/77/82 13:15
Tina 75/95/110(PR!) 9:25
ChristyMoo 75/95/110 14:10
Jacob 95/135/155 6:35
Jamie C 115/135/155 10:07
Tina! I’m so proud of you- nice work!
Thanks, Amber! Tiny improvement on Annie: last time I did 9:56.
Anthony 135/155/165 10:45
Sarah D 95/105/115(PR) 14:30