Strength/Skill Development
A. Power snatch: Spend 15 minutes building to a double.
B. BTNP @ 2211; 5-6 x 3. Rest 2 minutes b/w sets.
WOD
AMRAP in 15 minutes of:
10 goblet squats (NTE 1.5/1 pood)
15 kettlebell swings
20 steps single arm front rack walking lunge (10 steps/arm)
Post best power snatch x 2, BTNP x 5-6, total rounds plus reps and KB weight.
This workout was last completed on 111214.
7am:
Name Snatch Rds/Reps/Mods
Peter 125 2+10 95
Becca 70 5+2 65
Tom 145 4+2 115 60# weighted PU
Dan F 130 5+3 95 60# weighted PU
Name Snatchx2 BTNP Rds+Reps/KB#
Shankle 62 42×6 4+35/30
John 125 120×6 6+15/45
Ozzie 105 85×5 6+20/35
MenneM 115 85×5 6+1/45
Denise 70 60×5 5+25/26
Susie 65 60×5 5+25/26
Nate 105 95×6 6+10/35
Ward 125 95×6 6/45
Tina 85 65×5 6+26/30
look at strong Ms Rice!
Amber 80 5+3 65