Strength/Skill Development
3 Rounds of A1/A2:
A1. KBS x 20-25
A2. DB alternating reverse lunge x 16-20.
B. OHS 3, 3, 3. Rest 3 minutes b/w sets.
WOD
200m run
15-10-5
Overhead squats (60-70% of today’s best 3 rep NTE 75/55lbs)
Pull-ups (Adv: C2B)
200m run
For time.
Post best KBS/OHS x 3 and overall time/OHS load and any modifications.
Only 4 days to the start of the 2012 CrossFit Open! Take advantage of being able to participate in the comfort of your own gym! Get registered today!
For anyone that is interested. Some of us will be sticking around during open gym today to work on kettlebell and jump rope skill drills.
Hope to see you there.
Name KB DB OHS Time Wt/Bands
Peter 125 Snatch 6:30 75/-
John 45 25 95 6:52 75/-
Ward 45 25 95 6:48 75/-
Hans 45 25 95 7:51 65/-
Denise 30 15 50 7:19 42/blue+purple
Susie 26 15 40 6:45 38/blue+purple
MenneM 62 35 115 6:50 75/-
Evan 70 55 135 7:00 75/-
Beth 55 65 75 7:52 45/purple
Ginna 35 20 52 5:30 32/purple
Steve 55 65 75 8:13 45/red