Strength/Skill Development
Complete 4 rounds of A1/2:
A1. Turkish get-up x 3/arm
A2. Strict toes to bar x 6-8
B. Russian box step-ups x 10-15/leg x 2 rounds. Rest 90s b/w rounds.
WOD
Complete 5 rounds of:
Slammer x 10
Inverse burpee x 8
Pull-ups x 6
for time.
Post best TGUx 3 & time with slammer weight.
The CrossFit Games Open is officially under way! You can view the first week’s workout here. For those registered we will be contacting you to organize days/times for the completion each week. Have fun and best of luck!
I know a lot of bad ass burpeeers (yes, I made that up just now:))- get yourself registered and see what you an do!
Name TGUx3 Time/slmr#
Ward 30 7:36/40
MenneM 40 8:41/30
Kirk 35 7:32/20
Evan 53 7:51/40
Bryan 35 10:00/30
Allan 32 -/30
KK 22 7:20/20/RR
Colette 18 6:21/15
MCK 26 8:44/20
That video is absolutely amazing to watch! 7 long minutes of bad ass burpees! Go get ‘em, CrossFit Asheville!
Come on….I know a lot of CFA folks who can do more than 128 burpees in 7 mins. Put it out there!
Sarah D 26 7:11/25
Jess T 26 7:35/20
Gail 18 8:07/15
Laura 15 9:10/10
Callahan 22 7:53/20
Holland 45 5:53/40
Brandon 26 6:27/30
Shankle 18 7:04/20 r+p
Nate 26 8:02/30 r+b