Overhead squat: 5, 4, 3, 2, 1. Rest 3 minutes b/w each.
Option #1) Isabel:30 reps snatch for time. Use 70-80% of a multi-rep max NTE 95/135. Last completed on100419.
Option #2) AMRAP in 10 minutes of: 10 wall balls, 20 mountain climbers
Option #3)Open 12.2: Proceed through the following sequence complete as many reps as possible in 10 min of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This is not advised for those not registered for the CF Open. And for those registered please be intelligent about how far you decide to push your body. Keep the focus of consistency & longevity in mind! Kstar had a post regarding this workout on MobilityWOD Thursday. Check it out!
For both Isabel & 12.2 power snatch/split snatch are both completely acceptable.
Post HPC x 3 & WOD option with score & notes.