120317 Saturday “Patty-Lite” or “Karen+”

Strength/Skill Development

Complete 3 rounds of A1/2:

A1. Front squat @ 20X1 x 5 reps

A2. DB row @ 21X1; 6-8 reps

WOD

Option #1 “Patty-Lite”

AMRAP in 12 minutes of:

30 double unders

20 deadlifts (Use ~60-70% of a multi-rep front squat NTE 135/95lbs.)

10 front squats

A 15 minute version of this WOD was last completed on100922.

Option #2 Open WOD 12.4 “Karen+”

AMRAP in 12 minutes of:

150 wall balls

90 double unders

30 muscles ups

Post best DL, WOD option and results.