Strength/Skill Development
A. Hang power snatch: Spend 10 minutes working to a triple.
B1. Hip extensions @ 1010; 8-12 x 2. Rest as needed b/w sets
B2. Side plank: Accumulate 40-60s/side x 2.
WOD
400m run
20 Slammers
10 Knees to elbows
200m run
16 slammers
8 K2E
200m run
12 slammers
6 K2E
200m run
8 slammers
4 K2E
200m run
4 slammers
2 K2E
400m run
For time.
Post best HPS x 3, overall time and slammer weight.
Looking beautiful and strong Tina!!
Name HPSx3 Time
Josh 95 15:58
MenneM 105 14:15
Ozzie 105 15:50
Ward 115 14:36
Tom 105 14:00
Hans 115 15:33
Bryan 115 16:06
Robert 105×2 12:26
Brad 95×2 13:48
MCK 52 16:59
G Mo 42×2 20:00
Ginna 57 11:50
Jess T 72 18:09
Nate 115 15:17
Holland 115 12:46
ChristyMoo 75 12:58
Shankle 55 14:02
Brandon 95 -
Thanks, Sarah!