A1. BTNP @ 3111; 2-4 reps x 6 sets
A2. DB row @ 21X3; 3-5 reps x 5 sets.
OR if you were not in class yet this week:
Back squat: Build to a 1RM @ 3010. Rest 3-5 minutes b/w sets as load gets tough!
Bent arm hang: 1 attempt. Those that have completed a 60s BAH in the past test your C2B BAH.