Strength/Skill Development
A. Spend 8 minutes building to a heavy squat clean (not necessarily a 1RM).
WOD
“Klepto”
4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans (Use ~60-70% of today’s heavy single NTE 100/145 pounds)
Klepto is a Hero Workout from CrossFit.com in honor ofU.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
Name Clean/Time/Wght/Box
Ed 195/18:20/135/24
John 155/23:54/125(2),115(2)/24
Denise 75/23:23/55/20
MenneM 145/21:41/95/24
Tina 105/17:58/55/20
Shannon 155/18:18/100/24
Dan F. 185/20:14/125/24