Strength Testing
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14″) bench press: Build to a single @ 3010
WOD
Complete 3 rounds of:
400m run
21 slammers
12 toes to bar
for time.
Post DL, CGBP, time & slammer weight.
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120409 Monday3 comments to 120409 Monday |
 
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Copyright © 2013 CrossFit Asheville - All Rights Reserved |
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Name DL@3010 CGBP@3010 WODTime
Bill 275 155
Wendy 135 75
Sojo 385 225
Frank 300 135 13:09
Ozzie 325 175 13:38
Susie 185 75 10:50
Denise 185 75 11:58
Ben 145(+) 135 -
John F 315 205 10:52
Dan F 335 155 9:51
Rustan 305 185 9:50
Ed 355 155 11:58
John K 235 165 13:12
Tom 355 205 11:28
Eva 175 85 11:45 (t2p)
Josh W 275 195 12:08(t2p)
Peter 250 155 11:11
Jana 185 75 11:25 (t2p)
Phil B 225 75 10:38
Golder 215 155 11:43
Phil K 235 165 11:35
Colette 145 70 10:47 (t2p)
Tom H 299 185 11:25
Christy 185 105 11:05
Kelly 185 65 11:31 (t2p)
Jacob 315 205 9:54
KK 325 125 13:22
MCK 175 65 -
Sarah M 185 105 11:45
Evan 355 105 9:54
Erica 165 60 12:02 run/row/run
Tony 225 85 10:37
Shaye – - -
Mara – - -
Anthony 325 185
Alex – - -
Kim 165 105 12:12
Ali 160(PR) 75(PR) 12:36
Ginna 155 85 -
Beth 175(PR) 90 10:59(200m)
Redfoot 275 165 15:05
Brooke S 255 90 14:48
Chris F 185 90 14:35
Katie C 150 65 11:49
Jess T 215(PR) 80(PR) 14:20
Brandon 300(PR) 185(PR) 10:30
Brian T 275(PR) 145 13:41
Gail 205(PR) 100(PR) 12:24
Nate S 300 185 14:04