A1. KBS with 1s hold overhead x 8-12 reps x 5 sets
A2. Ring push-ups @ 2011; AMRAP -2 x 4 sets.
Rest 2-3 minutes before returning to A1 with emphasis on upper body mobility.
Or if you were not in class yesterday:
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14â€³) bench press: Build to a single @ 3010
Complete 5 rounds of:
5 hang power snatch (60-70% of a multi-rep max NTE 115/75lbs)
25 double unders