Strength/Skill Development
A1. KBS with 1s hold overhead x 8-12 reps x 5 sets
A2. Ring push-ups @ 2011; AMRAP -2 x 4 sets.
Rest 2-3 minutes before returning to A1 with emphasis on upper body mobility.
Or if you were not in class yesterday:
Strength Testing
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14″) bench press: Build to a single @ 3010
WOD
Complete 5 rounds of:
5 hang power snatch (60-70% of a multi-rep max NTE 115/75lbs)
25 double unders
for time.
That’s such a great picture. I love that her feet are still in the air. I would like to think the kettle bell is actually silently cheering for her right now.
Name DL CGBP KB Time/HPS/DUorSU?
Scott 320 165 – 5:08 95 DU
Sojo – - 88 7:07 115 SU
Ward 315 205 – 7:54 95 DU
Julie 160 72 – -
Heather 145 67 7:05 32 DU
Robin 170 80 8:00 32 SU
Joy 150 70 -
Angela 160 77 -
Matt M 265 165 8:08 95 DU
Dan F – - 62 7:19 95 DU
Allan 300 115 10:30 75 DU
Kirk 245 (PR) 165 8:28 75 DU
Hans 255 (PR) 175 10:37 75 DU
Bryan B 305 205 8:42 75
Jes 195(PR) 80 – -
KK – - 71×12 7:45 65 DU
G Mo 120(PR) 60 9:00 22 tried!
Kim H 135 75 8:09 35
Nancy 136 75 6:21 28 SU
Max 275 205 7:30 65 DU
Dale – - 6:37 115 DU
Beth – - 7:20 50 DU
Shannon 225 135 3:45 95 DU
Jason – - 4:47 115 DU
Brooke S – - 53(KB) 5:38 55 DU
Ginna – - 6:30 32 DU
Laura 145 65 12:27 28 SU