A1. 1 1/4 back squat @ 40×1. 8, 6, 6, 4 reps.
A2. Bent arm hang: accumulate 50-60% of your max x 3 sets.
Rest 2 minutes.
Or if you were not in class yet this wk:
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14â€³) bench press: Build to a single @ 3010
Complete 3 rounds of:
30s work, 30s rest at each of the following stations:
Agility ladder 2 in, 2 out (up & back = 1 point)
Mountain climbers (1 on each leg= 1 point)
Post BS x 4 and total score for workout.