Schedule change beginning Monday 4/9/12:The 9am & 10am classes will be merged into a 9:30am class. Thank you!
Complete 3 rounds of:
A1. OHS @ 2011; x 8-10
A2. Ring row @ 20X0; 8-12.
Rest 2 minutes
OR if you were not in class yet this week:
Back squat: Build to a 1RM @ 3010. Rest 3-5 minutes b/w sets as load gets tough!
Bent arm hang: 1 attempt. Those that have completed a 60s BAH in the past test your C2B BAH.
Complete 4 rounds of:
25 Russian KBS
30 steps walking lunge (15/leg)