Hang power clean: 1.1.1 Rest with the bar on the ground 10s b/w reps x 6 sets. Rest 3 minutes b/w sets.
Or if you were not in class yesterday:
A1. Front squat: Build to a single @ 3010
A2. Seated DB Press @ 3010 x 6 reps
Dumbbell power clean
Toes to bar