Complete 4 rounds of:
A1. Sumo deadlift @ 22×2; 4-6 reps
A2. Ring dip @ 30×1; 4-6 reps. Add weight as able.
Rest 2 minutes.
Or if you were not in class yet this wk:
A1. Front squat: Build to a single @ 3010
A2. Seated DB Press @ 3010 x 6 reps
5 rounds of:
12 thrusters (50-60% of a multi-rep max NTE 95/65lbs)
21 double unders