A. Hang power snatch: 12 minutes to build to a double
B. Complete 2 sets of:
B1. BTNP @ 3111; 8-10 x 2. (Emphasis on posture over load.)
B2. Ring row @ 10×1; 10-15 x 2.
Or if you were not in class yet this wk:
A. 1 attempt max rep deadhang supinated grip chin ups @ 3010
B. 1 attempt max rep strict bar dips @ 3010
C. Build to a max split squat @ 3010 x 8 reps. Or if unsure if lunge squat is minimum of 30lbs (per hand) x 8 then determine present lunge squat for 8 reps.
AMRAP in 10 minutes of:
10 wall balls
5 burpee box jumps (NTE 24/20″)
Post best HPS, total rounds with box height.