Kate snatched 130lbs in event 5 to put her into 14th overall and make the cut for the top 18 into the final! This is Kate’s 7th muscle up of the first round of the final! As you will see she was all smiles! Well deserved after finishing 46th in the Open. Congrats Kate!
Complete 3 rounds of A1/2:
A1. Sumo deadlift @ 22×2; 6-8
A2. DB Press @ 22×2; 6-8
Rest 2 minutes.
B. DB alternating reverse lunge @ 2011; 10-12/leg x 2 sets. Rest 2 minutes b/w sets.
Complete 5 rounds of:
5 power clean (70% multi-rep max NTE 135/95lbs)
Post SDL, DBP & overall time with weight.