Strength/Skill Development
A. Press @ 22×2; 5-6 x 4 sets. Rest 3 minutes b/w sets.
B. BB row @ 10×1; 10-15 x 2. Rest 90s b/w sets.
OR if you have not attended class yet week:
Strength Testing
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14″) bench press: Build to a single @ 3010
WOD
400m run
200m farmer’s carry
40 DB Thrusters
200m farmer’s carry
400m run
for time.
Post press, time & DB weight for workout.
Kim getting some pull ups. Love it!
Go Kim!
Name Pressx? Time/DB#
John 135×5 12:12/30
Scott 105×4 11:07/25
Ward 115×4 11:27/30
Brookie 70×4 14:24/25
Denise 70×5 12:14/15
Susie 60×5 10/12
Ginna 52 8:40/15
Carly DL-195/CGBP-80 10:34/15
Josh 75×5 10:39/20
Tom 135×3 10:12/35
John K BkSq-150/BAH-1:23 10:56/20
Mark 75×5 10:40/20
Phil K 85×5 10:03/20
Peter 95×4 10:15/25
Hans 105×4 10:46/20
Katy 45×6 11:10/15
Diane 50×6 11:57/10
Jana 60×6 11:21/12
Shilpa 52×6 10:27/12
Robb 85×6 10:14/30
Seth DL-275/CGBP-195 -
E 50×3 11:48/12
Cherie DL-165/CGBP-70 11:22/12
ChristyMoo 75×3 10:10/15
Jes 60×5 13:35/15
Evan 125×2 11:05/35
Mishele DL-150/CGBP-80 10:14/15
Tina 65×6/70×2 10:57/15
Holland 115×6 10:32/25
Dan F 115×3 11:29/30
Mado 65×5 12:15/15
Sarah D 65×6/70×2 11:13/15
Anthony 75×5 10:34/25