Strength/Skill Development
A1. Romanian deadlift @ 4011; 3-5 reps x 4
A2. Ring dip @ 30X1; 4-6 x 4. Add weight as able.
OR if you have not attended class yet week:
Strength Testing
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14″) bench press: Build to a single @ 3010
WOD
Complete 7 rounds of:
Deadlifts x 8 (~60-70% of a multi-rep max NTE 225/165lbs)
Pull-ups x 5 (Adv:C2B)
for time.
Post RDL & time with DL load.
7am
Name SquatCleanx1 8min90%SquatClean WOD/Deadlift#/Chest2Bar
Tom 145 125×15 7:25/225/Yes
Peter 130 115×10 7:24/145/Yes
Name RomanianDeadLiftx? Time/Deadlift#
Jesse 235×4 9:03/215
Denise 115×5 8:40/115
John 225×5 11:02/225
Katie B 185×5 7:24/165
Red 185×5 8:04/135
Seth 185×5 8:00/145
Tony 175×5 8:15/135(R+B)
MenneM 185×5 8:14/180
Dan F 225×6 7:39/225
Robert 345×1 7:27/225