A1. Romanian deadlift @ 4011; 3-5 reps x 4
A2. Ring dip @ 30X1; 4-6 x 4. Add weight as able.
OR if you have not attended class yet week:
A1. Deadlift: Build to a single @ 3010
A2. Close-grip (14â€³) bench press: Build to a single @ 3010
Complete 7 rounds of:
Deadlifts x 8 (~60-70% of a multi-rep max NTE 225/165lbs)
Pull-ups x 5 (Adv:C2B)
Post RDL & time with DL load.