Strength/Skill Development
Hang power clean: 1.1.1 Rest with the bar on the ground 10s b/w reps x 6 sets. Rest 3 minutes b/w sets.
Or if you were not in class yesterday:
Strength Testing
A1. Front squat: Build to a single @ 3010
A2. Seated DB Press @ 3010 x 6 reps
WOD
21-15-9
Dumbbell power clean
Burpees
Toes to bar
for time.
Name FS#/DBSP HC# Time/DB#
Robin 85/25 – 8:57/15
Sojo 225/- – -/-
Heather 95/20 – 11:32/15
MenneM 175/40 – 10:07/30
Julie 100/20 – 8:38/15
Ward 215/45 – 10:01/30
Dan F 205/45 – 7:24/30
Allan 165/35 – -/-
Kirk 165/35 – 9:00/25
Hans -/- 125 11:01/25
Mike K 175/35 – -/-
MCK -/- 67 10:20/15
KK -/- 135×3, 155×2 9:12/20
Jes 135/20 – 11:10/15
Evan -/- 165 8:20/35
Red 215/35 – 10:54/25
Holland 205/50 – 8:50/25
Brandon 205/45 8:04/25
Brookie -/- 120×3(PR) 11:21/20
Laura 85/20 – 14:19/12