Strength/Skill Development
A. 15 minute of standing long & triple jump practice
B. Complete 2 sets of:
1. Ring push-up AMRAP-1
2. Bent arm hang: accumulate 50% of max
Rest 2 minutes.
Or if you were not in class yet this wk:
Strength Testing
A1. Front squat: Build to a single @ 3010
A2. Seated DB Press @ 3010 x 6 reps
WOD
400m run
AMRAP in 5 minutes of:
Pull-up x 6
Walking lunge x 12 (6/leg)
400m run.
Note overall time MINUS 5 minutes and total rounds+ reps completed in the couplet.
