Strength Testing (final wk)
A. 1 attempt max rep deadhang supinated grip chin ups @ 3010
B. 1 attempt max rep strict bar dips @ 3010
C. Build to a max split squat @ 3010 x 8 reps. Or if unsure if lunge squat is minimum of 30lbs (per hand) x 8 then determine present lunge squat for 8 reps.
AMRAP in 10 minutes of:
5 pull ups
10 push ups
Post pullups, dips, SS or LS x load of heaviest DB. (If I hold 20lbs per hand I would report 20 vs 40lbs.)