Strength/Skill Development
A1. 1 1/4 back squat @ 40×1. 6, 6, 4, 4, 2 reps.
A2. Bent arm hang: accumulate 40-50% of your max x 4 sets.
Rest 2 minutes.
WOD
Complete 6 rounds of:
Ring dip x 4
Virtual shovelingx10 (alternate sides per round)
Farmer’s carry x 60m
for time.
Virtual shoveling must tap both sides of the box/cone per rep.
Post best BS x 2, overall time & load for “shovel” & Farmer’s carry.
Ok, I think you should be able to view Kate’s videos from the past couple of days. I apologize I didn’t realize the setting was on “private”. Thanks for pointing it out!
Name BSx2 Time Shvl# Frmr#
Ozzie 175 8:40 70 35
Ward 175 8:55 70 44
Scott 175 10:30 70 35
Mark 145 9:04 80 40
Bryan 235 9:45 70 35
Hans 145 10:34 70 30
Allan 150 11:27 90 40
Tony 100 10:25 40 35
Randy – 8:13 90 53
Jes 100 10:07 45 40
MCK 95 11:28 45 50
Sarah D 10:16 60 35
Joel 205 10:13 35 55
Holland 185 8:48 75 40
Ginna 100 9:15 50 25
Chris 115 10:23 45 20
Brandon 185×1 10:53 95 40
Beth 130 12:00 60 25
Brookie 155 12:12 60 25
Callahan 125 11:44 45 20
Laura 85 12:47 45 18