Mid-Atlantic Regional WOD #2 Friday PM: 2k row, 50 pistols (25/leg), 30 hang cleans @ 135lbs. Shanna: 15:50 for a close 2nd in her heat and 13th overall.
With a 9th place finish in the first event “Diane” 21-15-9 deadliest @ 155lbs, HSPUs in 3:48 Shanna is in 7th place at the end of day 1!
(Yes, I’m talking about myself in the 3rd person to keep y’all updated. Thank you for all your support from afar! Going to be dreaming about that 70lb DB tonight! 
Strength/Skill Development
A. Press: 6, 4, 2, 6, 4, 2. Rest 2:30 b/w sets.
B. Russian Box step-up: 10-15/leg x 2 sets. Rest 60s b/w legs.
WOD
Complete 5 rounds of:
3 pull-ups
6 burpees
9 deadlifts (60-70% of a multi-rep max NTE 225/155lbs)
for time.
Post best press x 2, overall time & DL load.
Name Snatch Time DB
Scott 115 7:12 25
Frank 95 6:39 25
Ginna 52 6:00 20
Brookie 80 8:16 20
Sojo 115 4:41 40
Dan F 115 4:48 35
Eva 75 4:37 20
Josh 85 8:14 25
Steve – 8:30 20
Tom 115 6:18 40
Seth 95 4:34 25
Phil K 65(form) 4:23 20
Peter 115 3:52 25
Robb 125 4:17 30
Jana 62 4:05 20
Tina 80 6:12 20
MCK 125 5:46 25
Sarah R R 68 5:15 TTP 20
Cherie 68 5:20 15
Rustan 135 3:53 40
Randy – 3:43 35
Katy 85 4:10 20
Mado 80 6:20 20
Way to go Shanna! That’s our girl. Love, The Keller family
So beautifully strong, way to rock it sister!!!!!! Good job Shanna!
That was awesome! Corey’s cheering had me jumping out of my seat. Way to rock it Lady.
Name Pressx2 Time/DL#
John 145 6:38/205
Denise 75 7:14/125
Susie 70 6:28/115
Gail 57 7:31/105
Robert 120 5:30/225
Jana 67 5:25/105
Seth 125 6:07/115
Anthony 95 6:13/177
Jess T 65 7:12/115
Tina 80×1 5:59/105
Shannon 95 6:31/150
So proud of you Shanna! What an amazing performance this weekend. You are a true athlete in every sense. We are so lucky to have you in our lives!
WOW! Shanna, you are amazing!!! How lucky are we to have such a phenomenal coach?!