Mid-Atlantic Regional WOD #2 Friday PM: 2k row, 50 pistols (25/leg), 30 hang cleans @ 135lbs. Shanna: 15:50 for a close 2nd in her heat and 13th overall.
With a 9th place finish in the first event “Diane” 21-15-9 deadliest @ 155lbs, HSPUs in 3:48 Shanna is in 7th place at the end of day 1!
(Yes, I’m talking about myself in the 3rd person to keep y’all updated. Thank you for all your support from afar! Going to be dreaming about that 70lb DB tonight!
A. Press: 6, 4, 2, 6, 4, 2. Rest 2:30 b/w sets.
B. Russian Box step-up: 10-15/leg x 2 sets. Rest 60s b/w legs.
Complete 5 rounds of:
9 deadlifts (60-70% of a multi-rep max NTE 225/155lbs)
Post best press x 2, overall time & DL load.