Join us TONIGHT, Monday, May 7th 2012 to help Bob Weeks offix4theday.comkick off hisRun Across North Carolinato raise funds and awareness for theWounded Warrior Project. To support Bob” efforts CrossFit Asheville will host a community event beginning with a Hero WOD at 6:30pm. Donations will be accepted at the event.
Hero WOD: “Collin”
Complete 6 rounds of:
Six rounds of:
- Carry 50 pound sandbag 400 meters
- 115 pound Push press, 12 reps
- 12 Box jumps, 24 inch box
- 95 pound Sumo deadlift high-pull, 12 reps
For time.
you can count me in. maybe i’ll start the comment = commitment trend.
Thanks to everyone that came out tonight! Thank you and good luck to Bob on the start of his run tomorrow.
Good Ass Work!
Such a wonderful cause! Had a blast! A big thanks to those who stayed to cheer everyone on!
I am sooooooo impressed with my CFA! You all rocked it and I couldn’t be prouder to call you friends!
Great WOD for a great cause. The sweat gods were smiling.