Congrats to Beth & her nephew, Scott, who both completed their first half marathon this past weekend! Scott dropped 50lbs in preparation for the race!
Strength/Skill Development
A1. Back squat: 6, 4, 2, 6, 4, 2
A2. Bent arm hang: Accumulate 40-50% of your max x 5 sets.
B. DB alternating forward lunge @ 2011; 8-10/leg x 2. Rest 90s b/w sets.
WOD
Complete 4 rounds of:
5 squat clean thrusters (70-80% of a thruster multi-rep max NTE 135/95lbs)
200m run
for time.
Post best BS x 2, overall time and thruster load.
Way to go Beth and Scott!
Proud of you, Beth!
Bethie!! You are an incredible athlete! Congrats!
Awesome job guys!!!
That’s what I’m talking about!! Go Beth!
Way to go you guys! I bet that feels awesome!
Name BSx2 Time Thr#
Robin 95 7:37 38
Heather 115 7:35 42
Menne M 205 7:21 95
Ward 275 7:14 95
Sojo 275 6:55 125
Tom 185 6:54 75
Ed 265 6:15 -
Eva 145 7:03 60
Diane 105 8:40 42
Allan 185 8:49 85
Joel 245 8:15 115
Brad 135 6:47 75
Amber – 8:25 95
Jess T 130 8:02 52
Anthony 205 8:30 115
Gail 145 8:49 52
Beth 135 8:30 65
Nate 200 8:08 65
Evan 215 7:50 125(w/bicep curls)
Congrats Beth!!! You are an inspiration!