You can follow updates for the Mid-Atlantic Regional here!
A. BTNP @ 2111; 3 x 3 @ 80% effort. Rest 2 minutes b/w sets for emphasis on mobility.
B. Snatch (full or power based upon your ability): Spend 12 minutes building to a single (Not a 1RM)
Complete 4 rounds of:
10 DB squat cleans
10 Toes to bar
Post best snatch, overall time & DB load.