Congrats to Beth & her nephew, Scott, who both completed their first half marathon this past weekend! Scott dropped 50lbs in preparation for the race!
A1. Back squat: 6, 4, 2, 6, 4, 2
A2. Bent arm hang: Accumulate 40-50% of your max x 5 sets.
B. DB alternating forward lunge @ 2011; 8-10/leg x 2. Rest 90s b/w sets.
Complete 4 rounds of:
5 squat clean thrusters (70-80% of a thruster multi-rep max NTE 135/95lbs)
Post best BS x 2, overall time and thruster load.