A. DB Single leg Romanian deadlift @ 20Ã—1; 6-8/leg x 4. Rest 10s b/w legs, 60-90s b/w sets.
B. KBS 1s hold overhead: 10-15 x 3. Rest 60s b/w sets.
Complete 4 rounds of:
8 Deadlifts (70-80% of a multi-rep max NTE 225/165lbs)
15 Hand-release push-ups
25 Double unders
Post best weights for RDL, KBS & overall time with DL load.