|
|||||
120518 Friday
WOD Complete 3 sets of: 60s row (cals) 60s rest 60s squat cleans (60-70% multi-rep max NTE 135-95lbs) 60s rest 60s KBS (NTE 1.5/1 pd) 60s rest 60s burpees 3 minutes rest Goal: More reps per round! Post total for Rnd1/Rnd2/Rnd 3 with squat clean & KB load. Best of luck to Coach Rick competing this evening in the Individual Competition of the Firefigher’s Combat Challenge in Charleston, SC!8 comments to 120518 Friday |
 
|
||||
|
Copyright © 2013 CrossFit Asheville - All Rights Reserved |
|||||
Go, Rick! Show ‘em how it’s done.
Go get it Rick!
Good luck Rick!!!
Proud of you, Rick!
Name Rd1 Rd2 Rd3 SC KB
John 67 74 73 95 53
Ward 69 74 70 95 53
Ozzie 69 72 67 75 35
Sojo 75 83 78 95 53
Dan F 75 82 79 95 53
Tom 72 81 77 95 53
Rustan 66 83 96 95 53
John 79 79 71 55 35
Eva 62 72 80 65 35
Diane 53 61 65 55 30
Seth 61 58 60 75 35
Peter 55 70 78 95 45
Phil K 68 72 76 75 35
Kirk 70 73 83 75 40
Jana 62 72 68 5530
Jes 52 59 62 42 26
MCK 61 64 71 35 30
Mishele 70 65 64 42 36
RWK 78 89 96 HPC@95 53
Rock n’ Roll, Rick!
Sarah D 42 56 63 65 39
Anthony 59 64 71 95 53