Rick rolling through the Fireman’s Combat Challenge last Friday. He finished in 4th place with a time of 1:49!
Strength/Skill Development
Push-press 6, 4, 2, 6, 4, 2
Rest 2-3 minutes for upper body mobility b/w sets.
WOD
Complete 2 sets of the following:
AMRAP in 2:30 minutes of:
Goblet squat x 4
Ring row x 8
Walking lunge x 12 (6/leg)
Rest 30s
AMRAP in 2:30 of:
Hand-release push-ups x 4
Sit-ups x 8
Double unders x 12
Rest 30s before returning to the first couplet.
Post best push-press x 2, total rounds plus any partial reps for all 4 couplets (every 24 reps is another round).
DAMN, Rick…that’s some badass work you’re showing off. I’d feel safe if you came to help me in an emergency. How much does that gear you’re wearing weigh, anyway?
Awesome job Rick! Functional fitness at its finest!!
Name PPx2 Rounds
Kirk 135 13
Bryan B 135 12
Diane 70 10+
Sean 185 13
KK 175 11+19
Beth 95 11+5
Joel 153 10+20
Rustan 185×1 15+13
Tina 100 12+16
Kim H 90 12+21
Shannon 135(PR) -
Nate 145 10+42
Callahan 60×4 15+4(SU)