Rick rolling through the Fireman’s Combat Challenge last Friday. He finished in 4th place with a time of 1:49!
Push-press 6, 4, 2, 6, 4, 2
Rest 2-3 minutes for upper body mobility b/w sets.
Complete 2 sets of the following:
AMRAP in 2:30 minutes of:
Goblet squat x 4
Ring row x 8
Walking lunge x 12 (6/leg)
AMRAP in 2:30 of:
Hand-release push-ups x 4
Sit-ups x 8
Double unders x 12
Rest 30s before returning to the first couplet.
Post best push-press x 2, total rounds plus any partial reps for all 4 couplets (every 24 reps is another round).