U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy Helton.
Reminder: Class times will be at 6am, 7am, 8am, 9:30am & noon. Open gym from 10:30-noon. No 5am or evening classes. Please feel free to come to a different class time!
Strength/Skill Development
DB split squat @ 2011; 6-8 x 3. Rest 60s b/w legs.
Partner WOD “Helton”
Three rounds of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees
Break the run & reps up however each team decides. One person working at a time.
On this day we remember those that gave their all. We thank you and remember your sacrifice and service.
Thank you to each of our clients and those friends and family that have and continue to serve our country!
Please feel free to recognize those in your life!
Name LS# Time DB#
Jesse 35×8 19:35 30
Phil K 30×8 19:33 30
Evan from Heaven 35×8 19:33 30
Jess – 24:48 12
Betsy – 24:48 12
John 40×8 22:52 40
Britt/Sarah D – 23:57 20
Seth/Jana 25×8/20×8 25:00 25/12
Shaye/Mishele 15×6 26:35 12
Jess T/Callahan 20×8 25:04 12