Join us TONIGHT, Monday, May 7th 2012 to help Bob Weeks offix4theday.comkick off hisRun Across North Carolinato raise funds and awareness for theWounded Warrior Project. To support Bob” efforts CrossFit Asheville will host a community event beginning with a Hero WOD at 6:30pm. Donations will be accepted at the event.
Hero WOD: “Collin”
Complete 6 rounds of:
Six rounds of:
- Carry 50 pound sandbag 400 meters
- 115 pound Push press, 12 reps
- 12 Box jumps, 24 inch box
- 95 pound Sumo deadlift high-pull, 12 reps