Congrats to CFA's 3rd place Coed team & all who participated in Friday's Chamber Challenge 5k!
Strength/Skill Development
Complete 3 rounds of A1/2:
A1. Dead lift @ 2111 6-8
A2. Ring push ups: Amrap in 1 min.
Rest 2min
B. Russian box step up 10-12/leg x 3; rest 45s between legs
WOD
AMRAP in 10 min of:
30s max rep double under
100m farmer’s carry
Score is total DUs.
After the first round the 30s for double unders begins with the first double under attempt upon returning from FC.
Post best DL x 8 and total DUs.
Good work CFA runners! Did you guys get first place for best looking abs?
Name DLx8 DUs Total
John 275 129
Denise 165 128
Susie 165 60
John 175 55
Rustan 275 216
Peter 215 100
Tom 175 20
Kirk 185 65
Seth 225 51
Phil 185 196
Jana 165 144
Mark 215 111
Robb 225 185
Shilpa 165 124
KK 285 118
Sarah R 165 ?
Evan 275 101
Joel 290×6 73
Dan F 290×6 196
Anthony 245×6 247
Nate 235×5 51
Robert 305×6 180
Brooke 205 105
Jess T 175×6 124