Strength/Skill Development
A. Hang power clean: 15 minutes to build to a single
B. HPC: x 2 reps EMOM for 6 minutes @ 80-90% of A. Determine percentage based upon crispness of A & your ability to work at high percentages of your max.
Partner WOD
Complete 6 rounds of:
5 High box jumps (NTE 30/24″)
5 OHS (70-80% of a multi-rep max NTE 115/75lbs)
for time.
One person works while the other person rests alternating at the end of each round. Each person must complete 6 rounds.
Post HPC x 1, load used for B & overall time with box height/OHS load.
Name HPC Time OHS# boxheight
Frank 165 6:22 65
Scott 185 7:16 95
Ben 120 – 55
Oz 145 7:16 45
Bill 155 6:22 95
Susie W 85 8:04 55 22
Denise 95 8:04 55 22
John 165 7:36 95
Rustan 205 7:31 115
Eva 120 7:38 65 20
Katie B 95 7:38 65 20
Seth 185 7:36 75 24
John K 135 7:36 55 28
Golder – 7:25 75 30
Mark 163 6:43 75 24
Kirk 145 6:10 75 24
Evan 165 7:31 115
Jana 100 7:49 55
Phil K 125 6:43 65
Shilpa 100 7:49 42
Robb 170 7:35 95
Phil B 110 6:15 42
Dan F 190 10:23 115
MCK 75 8:30 45
Jes 85 8:30 35
Sarah R 115 8:30 75
forgot to post my numbers…105 7:36 65 20. i loved this WOD. did anyone else love this wod?
Max 165 7:25 65
Beth 115 5:41 55
Carly 115 7:45 75
Katy S 105 7:45 75
Kim H 85 5:42 45
A. HPC 205
7:25 / 115# OHS, 30″ box
Awesome WOD today thanks 930 class
Great team work!
Peter 185 7:10 95
Ginna 95 7:10 42
Brooke 130(PR) 7:17 75 19
#Sarah D – fully agree. Love the partner wods and consistent variety we get from our stellar coaches / programmers!