Becca knocking out her training at a rest stop while on the road to Iowa!
Strength/Skill Development
Push-jerk: 6, 4, 2, 6, 4, 2. Rest 3 minutes b/w sets.
WOD
In 8 minutes complete max rep C2B pull-ups. (if you are new to pull-ups then do standard pull-ups)
Every time you come off the bar complete 8 bupees in which you jump/step over a standard size bumper plate rather than a straight jump at the top.
Please note: You may not hang from the bar by your legs to rest!
This workout was last completed on 110930.
Post best push jerk by 6, 4, 2 and total pull-ups with any modifications or notes on score from last time.
Name PJx6 4 2 PullUps Mods PrevScore
John F 115 145 175 41 – -
Sojo 115 145 175 54
Denise 75 85 90 8-10 – 35 red/blue
Susie 65 75 80 8-10 – 40 red/blue
Ozzie 115 135 145 19 – -
John K 105 115 125 46
Evan G 145 165 – 32
Katie B 85 100 110 29 green
Eva 85 100 110 39 red
Ginna 70 80 90 60 purple
Rustan 145 165 175,185×1 58
Josh W 115×2 24
Britt 105 10 no band
Tina 75 95 110 26 no band
Jana 65 85 105 5 purple
Phil K 95 105 115 21 no band
Robb 115 135 145 41 -
Mado 75 85 95×1 16(deadhang)
Cherie 75 85 90 22 no bands
ChristyMoo 85 90 100 28 red
Sarah R 85 90 100 12 purple
Mark 95 125 145 42 -
Jes 60 65 70 13 -
Dan 145 155 165,170×1 60
Peter 135 145 155 50
Shaye – - – 42
Mishele – - – 21
Sean 155 185 215 60
Anthony 125 135 145 49
Jess T 75 85 95 7 no bands
Ali – - – 31
Megan 62 72 82 15 green
Sarah D 85 95 105 18 no bands
Carly 85 95 105 28 c2b