Happy 50th Birthday Katie!!
Strength/Skill Development
Spend 10 minutes building to a max standing hurdle jump.(Note: video is not from standing, but still extremely impressive!)
WOD
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
for time.
Post best jump & overall time with any modifications.
Name Box KB WB PP DU? Time
Tom 24 35 20 45 y 27:08
Dan F 24 35 20 45 y 25:17
Corey 24 35 20 45 y 22:45
Sojo 24 35 20 45 n 26:02
Ginna 20 30 12 35 n 23:54
Katie B 20 35 10 45 y/n 30:52
Eva 32(?) 35 15 45 n 31:10
Callahan 16 30 10 30 n 34:00
Denise 20 30 12 45 y 31:17
John 24 35 20 45 y 31:44
Happy Happy Birthday Callahan!
Happy 50th Callahan! You’re looking great!!
MenneM 24 35 20 45 y 31:49
Rustan 24 35 20 45 y 23:21
Sarah 20 35 14 35 n 30:13
Tina 19 35 14 35 y 31:32
Wade 24 35 20 45 y 21:31
Shannon 24 35 20 45 y 32:42
Kirk 24 35 20 45 y 29:09
Done on Thursday 6/14/12
Rx’d 24″ 35# 20#/10′ wb. 25:50