Strength/Skill Development
A1. DB Press: 8, 6, 4, 8, 6, 4
A2. Weighted pull-up: 4, 3, 2, 4, 3 ,2
WOD
2 minutes of max rep tire flips
1 minute rest
2 minutes of max calories airdyne
1 minute rest
2 minutes of max rep burpees
1 minute rest
2 minutes of max distance sandbag shuttle run (out & back 10m, out & back 20m, out & back 30m) Every 10m is worth 1 point for 12 possible points for every time the full distance is completed.
Done!
Post best DB Press x 4, Weighted pull-up x 2 and total score.
