Complete 3 rounds of A1/2:
A1. Dead lift @ 2111 6-8
A2. Ring push ups: Amrap in 1 min.
B. Russian box step up 10-12/leg x 3; rest 45s between legs
AMRAP in 10 min of:
30s max rep double under
100m farmer’s carry
Score is total DUs.
After the first round the 30s for double unders begins with the first double under attempt upon returning from FC.
Post best DL x 8 and total DUs.