120622 Friday “Jackie”


CrossFit Asheville workout Monday 6/18/12. A big thank you to Jason Sandford for the video footage!

Strength/Skill Development

Deadlift @ 21X1 x 2 EMOM for 12 minutes @ ~60% max

WOD

“Jackie”

Complete:

1,000m row

50 thrusters

30 pullups

for time.

This workout was last completed on 110831.

Post Jackie time, thruster load & previous time if applicable.

Here is a sideways perspective ofShanna does Jackie in 6:50 w/35lbs at the Opthalon 2.0 in April.

 

One thought on “120622 Friday “Jackie”

  1. Daniel Smith

    Name Time Thr PrvTm

    Rustan 7:43 45 8:28 BAH90s
    Dan F 8:55 45 9:14
    Eva 11:00 45
    Katie B 10:01 35/red/blue BAH:23
    John K 11:30 45
    Josh W 15:27 45
    Evan 9:34 35 red
    Jana 11:51 35/ringrows
    Phil K 10:22 45/blue
    Robb (1/2)4:20 45 10:28
    Kirk 10:55 45/blue
    Diane 11:40 22/blue/red
    Shannon 9:53 45
    Sarah R 12:25 35/purple/red
    Peter D 9:28 45
    Mishele 10:33 30 blue/green
    Anthony 8:49 45 9:49
    Megan 12:01 22/green
    Tina 11:03 35 13:44
    MCK 10:32 22/ringrows
    KK 9:35 35

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>