CrossFit Asheville workout Monday 6/18/12. A big thank you to Jason Sandford for the video footage!
Deadlift @ 21X1 x 2 EMOM for 12 minutes @ ~60% max
This workout was last completed on 110831.
Post Jackie time, thruster load & previous time if applicable.
Here is a sideways perspective ofShanna does Jackie in 6:50 w/35lbs at the Opthalon 2.0 in April.