Strength/Skill Development
A. Split squat @ 3011; 8-10 x 3. Rest 60s b/w legs.
B. Row for max wattage: 3 attempts w/2 minutes rest b/w efforts.
WOD
500m row
30-20-10
KBS
Box jumps
500m row
for time.
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120619 Tuesday1 comment to 120619 Tuesday |
 
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Name BAH SS Watts Time Bx KB
Frank 46 25 724 10:21
Sojo 1:17 30 698 9:50 24 53
Matt M 56 30 629 11:37 24 53
Scott 50 30 655 11:23 20 45
Julie 54 292 11:01
Heather 39 401 10:38 12 26
Tina 1:30 381 11:35 19 35
Allan 60 473 12:36 20 35
Brad R 1:30
Kim H 31
MCK – 20×10 338 10:28 12 30
Eric V 32 15×8 800 11:59 16 30
June 40
Corey – - 847
Joel – 40×8 848 11:11 24 53